Allie

“It’s evident that Laura is passionate about helping others realize their goals and operate to their highest potential. She listens with presence and empathy and is skilled at making connections that foster growth and empowerment. In working with Laura, I learned about the impact that stress was having on my health and how to be aware of the physical, emotional and mental representations. During one of our sessions, I realized the strong correlation between stress levels and my eating habits. She was able to guide me through the necessary shifts in mindset through awareness techniques and breathing exercises. I’m so grateful for Laura’s calming nature, steady pace and commitment to health.”