With over 20+ years of experience, I strive to empower people to access their full potential and live their best life in an achievable way. I invite clients to ‘Be Seen’ and help hold them accountable to show up for themselves and their community.
Let’s connect for a free 30-minute consultation.
As a transformation coach, I partner with you to visualize a change and help move you to realize that change.
I meet my clients in person, on the phone or via Zoom through our time together. I assist you in focusing on your hurdles and options, then strategize how to attain the outcome that moves you to where you ultimately want to be. I will provide structure and support through the process as you evolve, transform and implement the change you are searching for, becoming the person you envision being.
We can work collaboratively through a topic of your choice to help determine where you might feel ‘stuck.’
Allows for opportunities to share experiences and learn from one another. Join one of my regularly scheduled small groups or create your own.
With 20+ years experience in human development and the medical field, the opportunities to share information are abundant.
Weekly 1:1 mentor sessions with new information, action steps and accountability, we will together unlock the possibilities before you.
With a step by step guide, recipe suggestions and 1:1 support, your mind, body and spirit will feel more clear with this time for rest and healing.
During this consultation, we will address what needs you may have and what accomplishments we can strive for during our time together.
Health and Wellness have been an evolution throughout my life. Growing and stretching have always been a part of me.
My work experience in San Francisco as a Child Life Specialist allowed me to support children and families in medical crisis where I strive to clarify the importance of balance in life and meeting one's needs; physically, emotionally, mentally and spiritually. A person cannot be healed without looking at all aspects of their being. And that’s where I’ve found my path; helping people actualize their potential, hold them accountable and cheer them on while they access their greatness! Community and connection are essential to well being. Together we can work to lift one another up to truly ‘Be Seen’.
To get started with, connect with me to set up your free 30-minute consultation. During the consultation, we’ll discuss options for a full program that fit your goals. Please use the form below and let me know a few times that work our first call. I look forward to connecting!
At this time, all coaching will be online.
"Through this program, I learned to ask the question, "what does my body need today?" This process is helping me be more present, to honor my hunger and fullness, and to show up for myself instead of constantly comparing myself to others. Laura is a great coach for the journey - encouraging and honest and willing to do the hard work together. This is a great jump start for anyone in the doldrums.”
“It’s evident that Laura is passionate about helping others realize their goals and operate to their highest potential. She listens with presence and empathy and is skilled at making connections that foster growth and empowerment. In working with Laura, I learned about the impact that stress was having on my health and how to be aware of the physical, emotional and mental representations. During one of our sessions, I realized the strong correlation between stress levels and my eating habits. She was able to guide me through the necessary shifts in mindset through awareness techniques and breathing exercises. I’m so grateful for Laura’s calming nature, steady pace and commitment to health.”
