At this time, all coaching will be online.
1:1 personal coaching anywhere in the world via Zoom video chat.
Individual Session
Through a 1:1 individual session, we can work collaboratively through a topic of your choice to help determine where you might feel ‘stuck.’ A 90-minute session will allow us to begin the work of getting grounded and finding the steps that will help you on your path to your potential.
Group Work
Small group work (sizes 8-12) can allow for opportunities to share experiences and learn from one another. Join one of my regularly scheduled small groups or create your own. When doing small group work, there is an opportunity for focusing on a general theme (health, career, money, etc.) while digging deeper into your own personal journey within that topic. Group work allows for opportunities of personal growth with community support.
Speaking Engagements
With 20+ years experience in human development and the medical field, the opportunities to share information are abundant. Coping, stress management, building energy, and finding your voice are key topics. Contact me for alternative speaking ideas.
90-Day Program
This 12-week program includes weekly 1:1 mentor sessions to help you get from where you are to where you want to be. With new weekly information, action steps and accountability, we will together unlock the possibilities before you.
14-Day Cleanse
The cleanse is an opportunity for you to reset eating habits and give your digestive system a break. With a step by step guide, recipe suggestions and 1:1 support, your mind, body and spirit will feel more clear with this time for rest and healing.
Questions?
I am happy to answer questions about the services I offer. Please don’t hesitate to reach out.